Matt and Scott first discuss the idea of minimum effective dose programming, explaining why and how they modify programming to continue to drive strength adaptations for their clients.
GET STARTED with one-on-one online coaching FOR FREE!
Get your FIRST MONTH FREE on all strength and nutrition coaching plans. No discount code needed and includes a 10-day, no obligation trial. https://bit.ly/2MKeOoh
What are the main cards we have to play to continue progress after LP? They are intensity, volume, frequency, and exercise selection. We drive intensity for intermediate lifters. They have primarily done 5s, so the weight goes up and they move form 5 to 3 to 2 to 1. They both realize their previously-developed strength and develop the ability to produce maximal force—physically and mentally.
Moving to increase volume is less fun, requires longer workouts, and takes the focus away from strength. Let’s hold off on volume and complexity until we have to and let the lifter learn to overcome increasingly heavier loads.
SUBSCRIBE: https://bit.ly/2N20cLZ
—————————————————————-
This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason.
We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective.
We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We’ll show you that barbell training is for everybody.
WATCH MORE BARBELL LOGIC VIDEOS: https://bit.ly/2N8jwZ1
Join us for a lifetime of success under the bar. This is the foundation of our journey together.
Barbell Logic on Instagram: https://www.instagram.com/barbell_logic/
Barbell Logic on Facebook: https://www.facebook.com/barbelllogic…
Listen to our podcast: https://bit.ly/2Kgi09b
Visit our website: https://barbell-logic.com/ —————
Get Matched with a Professional Strength Coach today for FREE!
No contract with us, just commitment to yourself: Start experiencing strength now: https://www.barbell-logic.com/match
Смотреть в источнике
3 комментария
As a 59 year old approaching end of LP this is sweet music to my ears. That 5th rep is a killer. Great output folks.
The content for your podcasts is great, but youtube ad breaks every 3-4 minutes is ridiculous for this type of content
I know this video is very old, but is all of this learned in your certification courses?